The singularly finest diet help you can have is free and does more to assist your weight problems than anything else- Good old water. Drink water as often as you can!
Water-the most important catalyst in losing weight and keeping it off.
Don’t be under any mis-apprehensions – WATER. The ONLY permanent ingredient for weight loss!
Drinking plenty of water is the best treatment for fluid retention. When the body gets less water, it goes into survival mode! It perceives lack of water as a threat to survival and begins to hold on to every drop.
Fluids are stored in extra-cellular spaces (outside the cell). Resulting in swollen feet, hands, ankles and stomach! Diuretics offer only a temporary solution at best. They force out stored fluid, the body perceives the threat and will replace the lost water at the first opportunity. The condition, of course, quickly returns. The best way to overcome the problem of fluid retention is to give your body
what it needs- plenty of water. Only then will retained fluid be released. If you have a constant problem with fluid retention- excess salt may be at fault.
The overweight person needs more water than a thin one. Larger people
have larger metabolic loads. Since we know that water is the key to fat metabolism,
it follows that the over weight need more water.
Water helps to maintain proper muscle tone assisting the muscles’ natural ability to contract by preventing dehydration. Water also helps to prevent the sagging skin that follows weight loss - shrinking cells are buoyed by water which supports the skin and leaves it clear, healthy and resilient.
During weight loss, the body has a lot more waste to get rid of - all that metabolised fat must be shed. Water in adequate supply flushes out the waste! Leaves you feeling clean!
Water relieves constipation. When the body gets too little water, it syphons what it needs from internal sources. The colon is the primary source. Result? Constipation. Drinking plenty of water, gives normal bowel function almost immediately.
REMEMBER! THIS IS WATER WE ARE TALKING ABOUT HERE. NOT SODA POP, COCA- COLA OR THE OTHER SUGAR RICH CRAP! LET’S BE CLEAR ABOUT THIS!
The body will not function properly with insufficient water and will NOT metabolise stored fat effectively. Fluid retention shows up as excess weight! To rid yourself of excess fluid - drink more water! Drinking water is essential to weight loss!
How much water is enough? On average, a person should drink 4 liters every day. However, an overweight person, needs one additional glass for every 10 kilos of excess weight.
The amount you drink should be increased with brisk exercise or if the weather is hot and dry, just drink water steadily throughout the day. Keep a bottle handy all the time.
When the body gets the water it needs to function properly, its fluids balance. You reach "breakthrough point".
Now you’re talking! Endocrine-gland functions improve. Fluid retention is alleviated as it’s no longer stored. More fat is used as fuel because the liver is free to metabolise stored fat. Natural thirst returns. There is a loss of the hunger feeling, almost over night!
WATER - THE GIVER OF LIFE
1 comment:
I have been on the Fletcherism diet for a little over 3 months and have lost 37 pounds. I chew eat bite 32 times and eat Lunch and supper only and have a mid afternoon snack about 3 pm and another one at 8:30 at night. Be sure to chew eat bite at least 32 times. You will eat about 20-30 minutes and feel totally full and are eating a lot less calories by eating less food and you feel totally satisfied. Read Horace Fletcher’s book in Google books called How I Became Young at Sixty.
http://bestfreediet.googlepages.com/
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